Some of the recommended fruits for people following the diet include more alkaline fruits, such as: Fruitsįruits may be well suited for people with type A blood. The exceptions to the vegetable rule are listed later in the article. greens, such as dandelion and Swiss chard.Many vegetables may be well-suited for people following the diet. essene, Ezekiel, soya flour, and sprouted wheat bread.While most grains are well tolerated by people with type A blood according to the diet, the most beneficial may include:
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Those considered to be most beneficial include: BeansĪccording to the diet, beans are well tolerated by people with type A blood. Although peanuts are considered beneficial, peanut oil is not. Other allowable fats include canola and cod liver oil. The most beneficial fats for people following the diet include flaxseed oil and olive oil. The most beneficial nuts for people following the diet include: People following the type A blood diet can typically have most nuts, except for the ones listed in the “avoid” list. Nuts are a great source of protein and healthful fats. cheeses, including mozzarella, feta, goat cheese, ricotta, and string cheese.
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Dairyĭigesting dairy is allegedly difficult for people with type A blood, but certain types of dairy may be acceptable, including: These are the foods that those with blood type A may benefit from: Animal proteinsĪlthough people with type A blood may be best suited to a vegetarian diet, some animal products are allowed, including:Īccording to the diet, people with type A blood may consume most kinds of seafood with the most beneficial being:Įxceptions are on the “avoid list” of animal proteins further down this article. The common blood types vary in different countries, so if you are outside the United States and need a blood transfusion be sure to check for the common types in your area.īe sure to make the necessary arrangements if you are in a part of the world with fewer A positive donors, such as Asia, as it may be harder to receive the treatment you need.īlood-type diets provide food recommendations for people with a specific blood type, as well as foods to avoid, to maintain optimal health. People with A positive blood type can receive the following blood types:Ī negative blood type is rarer, with 1 in 16 people having the blood group, and able to receive only A negative and O negative transfusions. As such, it can be a good type to have if a person in the United States needs a blood transfusion or wishes to donate blood, platelets, or plasma. Roughly 1 in 3 people in the United States have A positive blood type, according to the American Red Cross, making it the second most common in the country. These include plasma, red and white blood cells, and platelets.Īntigens are also present in blood and are responsible for triggering an immune response to defend against attacks from foreign substances, such as bacteria and viruses. Share on Pinterest Mint Images/Getty Imagesīlood has an array of cells that are needed for proper body function.
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Research has suggested that people with certain blood types may be at risk of developing specific diseases or conditions.People with type A blood have been shown to have lower levels of stomach acid than other blood types, so a meat-based diet may not be digested as easily as a vegetarian-based one.Individuals with type A blood may be better suited to natural, vegetarian diets.More research is needed, but here, we share more about the importance of the body’s blood type, and the purported benefits of eating for an A, B, AB, or O blood type.įast facts on the A positive (and A negative) blood type diet: However, a 2013 review of clinical data published in the American Journal of Clinical Nutrition concluded: “No evidence currently exists to validate the purported health benefits of blood type diets.”ĭespite the lack of scientific evidence, supporters of blood type diets claim to help people achieve overall good health and a lower disease risk through eating for their specific blood type.